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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.1
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 74.1 mg
  Sodium 349.7 mg
  Potassium 422.9 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 1.3 g
      Sugars 1.4 g
  Protein 31.6 g
  Vitamin A 13.1 %
  Vitamin B-12 8.1 %
  Vitamin B-6 41.0 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.5 %
  Copper 5.3 %
  Folate 5.0 %
  Iron 11.2 %
  Magnesium 11.9 %
  Manganese 11.3 %
  Niacin 75.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     28.5 %
  Riboflavin 10.8 %
  Selenium 36.9 %
  Thiamin 13.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boneless Chicken Hot Wings

View the full Boneless Chicken Hot Wings Recipe & Instructions
Submitted by: ANGIERSJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boneless Chicken Hot Wings

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

38 calories of Bread crumbs, dry, grated, seasoned, (10 grams)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Tabasco Sauce, (3 tsp)


Nutrition & Calorie Comments  

Next time I'm going to try mixing some Fiber One crumbs to the bread crumbs to bump up the nutrition. I made a dip with Laughing Cow Blu Cheese flavored wedges & NF Greek yougurt, yum! I used 1/3 c of crumbs as I wasn't sure how much 33g were... Submitted by:
ARDUINNA

(4/2/11)
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If I can't have the fried version, these are an awesome substitute that won't blow my calorie tracker all to heck! Submitted by:
MCLAFLIN

(3/17/11)
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My all time favorite thing is hot wings only too much fat I am excited to give this a try. Submitted by:
MELTFATBESVELTE

(2/6/11)
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Great, simple recipe. You can use Cornflakes instead of breadcrumbs to cut calories & keep crunch. Submitted by:
DSPCUTEONE

(6/11/09)
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love chicken wings, we will try this. My favorite salad out is a buffalo chicken salad - this will really trim the calories. Submitted by:
MRS4WHEELBOB

(4/13/09)
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Easy to prepare recipe. I used boneless skinless chicken breast and seasoned it with Tony's seasoning instead of cayenne and black pepper. My wings were slightly salty but that's most likely due to the Tony's seasoning. My son and I really enjoyed this dish. Submitted by:
SANDONIQUE

(3/23/08)
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This recipe is fantastic! The bast part is that you can control the heat pretty easily with how much Cayenne or the degree of hot sauce. We love Hot and Spicy Made some fresh. cool dipping sauce w/ non-fat yougurt, non-fat sour cream, grted cucumber, fresh cilanto and other spices. Yummy! Submitted by:
LESS_M

(3/6/08)
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