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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.8
  • Total Fat 10.8 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 34.9 mg
  • Sodium 193.3 mg
  • Potassium 142.9 mg
  • Total Carbohydrate 1.7 g
  • Dietary Fiber 2.1 g
  • Sugars 0.3 g
  • Protein 14.5 g
  • Vitamin A 6.6 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 1.1 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 55.4 %
  • Copper 0.6 %
  • Folate 0.5 %
  • Iron 0.7 %
  • Magnesium 2.0 %
  • Manganese 7.3 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 8.7 %
  • Riboflavin 2.3 %
  • Selenium 3.0 %
  • Thiamin 0.8 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Cheese Fondue

View the full Skinny Cheese Fondue Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Cheese Fondue

90 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (1 oz)

58 calories of Gruyere Cheese, (0.13 cup, shredded)

41 calories of cannellini beans (1 can), (1.88 oz)

20 calories of White Wine, (1 fl oz)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

Whole family loved this. Kids had no idea it had the beans in it. Halved the recipe with no problem and added a tablespoon of blue cheese. Also subbed 2 oz low fat cheddar for 2 oz of swiss to give it a more cheesy color. Fast and delicious. Will make again. Submitted by:
AUSTINTEX

(1/7/13)
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Good concept. I'd probably sieve the pureed beans to make for a smoother mixture--though that would reduce fiber; if I ate it mostly or all with fresh vegetables, I wouldn't worry. Submitted by:
STRAWBERRY*MOON

(4/1/10)
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I appreciate that the sender was trying to reduce calories (hence vegetables instead of bread), and it may well be quite tasty, but it's a dip: you CAN'T call it Fondue! Submitted by:
GRAMPIAN

(4/1/10)
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I too am wondering is the calories for
1T or 2T

How do I find out the answer
Submitted by:
CKUNCIO

(12/17/08)
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Oh,thank you! I got a fondue pot last year for my birthday, then I joined Spark and discovered how a fondue meal could be a whole days calories. My fondue pot has been collecting dust, which saddens me, because fondue is one of my favorite celebration meals! I can't wait to try THIS version. Submitted by:
CCKELLY3

(10/23/08)
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