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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.3
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 12.4 mg
  Potassium 510.2 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.3 g
      Sugars 1.6 g
  Protein 2.0 g
  Vitamin A 33.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 27.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 3.9 %
  Copper 9.1 %
  Folate 9.6 %
  Iron 6.6 %
  Magnesium 9.1 %
  Manganese 18.8 %
  Niacin 5.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.5 %
  Riboflavin 5.5 %
  Selenium 1.5 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Melody

View the full Zucchini Melody Recipe & Instructions
Submitted by: YUNKERCM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Melody

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.