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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.3
  Total Fat 18.1 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 256.2 mg
  Sodium 570.6 mg
  Potassium 316.9 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.8 g
      Sugars 1.4 g
  Protein 25.3 g
  Vitamin A 18.7 %
  Vitamin B-12 10.4 %
  Vitamin B-6 7.7 %
  Vitamin C 31.0 %
  Vitamin D 6.5 %
  Vitamin E 4.6 %
  Calcium 39.5 %
  Copper 4.7 %
  Folate 9.6 %
  Iron 11.3 %
  Magnesium 4.3 %
  Manganese 3.9 %
  Niacin 1.2 %
  Pantothenic Acid     18.0 %
  Phosphorus     19.0 %
  Riboflavin 23.1 %
  Selenium 37.2 %
  Thiamin 6.8 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

106 calories of Horizon Reduced Fat Cheddar Cheese, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

47 calories of Louis Rich Turkey Bacon (1 slice), (1.33 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


Nutrition & Calorie Comments  

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