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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.7
  • Total Fat 11.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 52.5 mg
  • Sodium 311.3 mg
  • Potassium 366.6 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.2 g
  • Sugars 2.2 g
  • Protein 21.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 15.1 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 0.7 %
  • Copper 4.1 %
  • Folate 1.7 %
  • Iron 4.0 %
  • Magnesium 5.7 %
  • Manganese 2.5 %
  • Niacin 19.9 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 18.1 %
  • Riboflavin 15.2 %
  • Selenium 45.2 %
  • Thiamin 38.3 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Pork Chop Skillet

View the full BBQ Pork Chop Skillet Recipe & Instructions
Submitted by: CARANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Pork Chop Skillet

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

13 calories of Wishbone Just 2 Good Italian Dressing, (1 tbsp)

11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))

10 calories of Olive Oil, (0.25 1tsp)


Nutrition & Calorie Comments  

Awesome pork chops! Easy to make, and the family loved it! Very flavorful and it fits well into a day of calorie counting. Submitted by:
HVIOLETTE

(1/23/10)
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Great recipe. It's quick and easy and not high in calories at all. Submitted by:
ROBATIENZA

(2/6/09)
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very tasty and quick to make. I love that it was not high in calories. would make again. Submitted by:
STICKN2IT

(4/20/08)
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I would use fat free Italian Submitted by:
GGKIDS7

(3/16/07)
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