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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.0
  • Total Fat 20.3 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 64.8 mg
  • Sodium 889.2 mg
  • Potassium 340.3 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 2.3 g
  • Sugars 6.4 g
  • Protein 18.0 g
  • Vitamin A 9.1 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 8.5 %
  • Vitamin C 12.5 %
  • Vitamin D 0.6 %
  • Vitamin E 1.1 %
  • Calcium 16.9 %
  • Copper 3.2 %
  • Folate 5.3 %
  • Iron 10.1 %
  • Magnesium 5.4 %
  • Manganese 2.8 %
  • Niacin 14.5 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 20.3 %
  • Riboflavin 12.9 %
  • Selenium 17.2 %
  • Thiamin 2.9 %
  • Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: DIVA26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

150 calories of Ground beef, lean, (2 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

55 calories of Idahoan Buttery Homestyle Mashed Potatoes, (0.25 cup)

34 calories of Campbell's Tomato Soup, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

9 calories of Del Monte Cut Green Beans, (0.22 cup)


Nutrition & Calorie Comments  

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