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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.1
  Total Fat 5.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 15.0 mg
  Sodium 460.3 mg
  Potassium 156.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 5.7 g
  Vitamin A 18.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.2 %
  Copper 1.8 %
  Folate 10.8 %
  Iron 2.6 %
  Magnesium 1.4 %
  Manganese 10.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.1 %
  Riboflavin 2.6 %
  Selenium 0.3 %
  Thiamin 3.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in blt pocket

View the full blt pocket Recipe & Instructions
Submitted by: CARANA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blt pocket

90 calories of Salad Pockets, (1 serving)

35 calories of Oscar Mayer Turkey Bacon, (1 serving)

20 calories of Hellmann's Reduced Fat Mayo, (1 tbsp)

7 calories of Red Ripe Tomatoes, (2 cherry)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


No nutrition or calorie comments found.