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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.8
  Total Fat 4.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 10.6 mg
  Sodium 1,208.6 mg
  Potassium 492.1 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 5.2 g
      Sugars 8.8 g
  Protein 16.7 g
  Vitamin A 24.4 %
  Vitamin B-12 2.9 %
  Vitamin B-6 11.4 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 11.3 %
  Copper 14.2 %
  Folate 9.4 %
  Iron 17.1 %
  Magnesium 13.3 %
  Manganese 40.5 %
  Niacin 12.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     19.2 %
  Riboflavin 8.9 %
  Selenium 32.5 %
  Thiamin 20.3 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ultimate Personal Pita Pizza

View the full Ultimate Personal Pita Pizza Recipe & Instructions
Submitted by: KSWASSON44
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Personal Pita Pizza

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

35 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.50 serving)

31 calories of Fat Free Mozzarella, (0.17 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

19 calories of Ham, extra lean, (5% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

18 calories of Sun Dried Tomatoes, (0.13 cup)

10 calories of Mushrooms, canned, (0.17 cup)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Onions, raw, (1 slice, thin)


Nutrition & Calorie Comments  

To reduce the sodium content in this recipe, Francesco Rinaldi makes a great heart healthy pasta sauce that has a much lower sodium content than most otherh pasta sauces. And it tastes great too! Submitted by:
CORTMICHELLE12

(1/21/12)
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i use whole wheat dough spinach , tomatoes and low fat mozzarella Submitted by:
BABYGIRLLOVE1

(10/4/11)
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This is an AMAZING alternative to the greasy, fattening pizza that people usually eat. It has more flavor and is much more enjoyable.

*Tip: If your pizza turns out a little soggy, spray the top of the pita with nonstick spray before putting the sauce on it.
Submitted by:
HUNNIEBUNCH

(6/30/10)
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I always watch my sodium. Does anyone have a suggestion of how to do that with this recipe? I know it is still less than what we'd get with real *bad for you* pizza. Submitted by:
MAGGIEBAASE

(4/21/10)
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Great idea and really easy. I didn't have the mozzarella so I spread some fat free cream cheese on the pita before putting on the sauce and it was great! Submitted by:
RUBINIA

(2/12/09)
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i do something similar. i use tam-x-ico's lo-carb wheat tortillas for only 90 cal, 4.5g total fat,9g carb,4g fiber, 5g protein....... better for being a diabetic... tastes great... Submitted by:
JUDIBLACKIE

(7/9/08)
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