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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.2
  Total Fat 6.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 205.3 mg
  Sodium 517.7 mg
  Potassium 520.0 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 46.9 g
  Vitamin A 6.8 %
  Vitamin B-12 35.7 %
  Vitamin B-6 28.8 %
  Vitamin C 6.9 %
  Vitamin D 3.3 %
  Vitamin E 5.4 %
  Calcium 6.4 %
  Copper 7.0 %
  Folate 15.1 %
  Iron 14.7 %
  Magnesium 21.4 %
  Manganese 11.5 %
  Niacin 29.6 %
  Pantothenic Acid     8.4 %
  Phosphorus     32.4 %
  Riboflavin 22.3 %
  Selenium 112.8 %
  Thiamin 17.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cod Fritters

View the full Cod Fritters Recipe & Instructions
Submitted by: CARANA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Fritters

189 calories of Cod (fish), (1 fillet)

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

0 calories of Parsley, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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