SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.4
  • Total Fat 5.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 46.8 mg
  • Sodium 694.3 mg
  • Potassium 278.7 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 19.8 g
  • Vitamin A 8.8 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 14.3 %
  • Vitamin C 17.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.1 %
  • Copper 2.8 %
  • Folate 3.9 %
  • Iron 3.4 %
  • Magnesium 10.1 %
  • Manganese 3.4 %
  • Niacin 11.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 12.8 %
  • Riboflavin 4.6 %
  • Selenium 45.9 %
  • Thiamin 6.2 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Grilled in Foil

View the full Cod Grilled in Foil Recipe & Instructions
Submitted by: CARANA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Grilled in Foil

89 calories of Cod (fish), (3 oz)

35 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.06 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Great flavor! I baked it in the oven at 425 for 8-9 minutes. Instead of butter I I put all the seasoning directly on the fish and sprayed with a zero calorie butter spray. Will definately make again -thanks! Submitted by:
CARADAWN

(5/28/09)
report inappropriate