SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 281.4
  Total Fat 16.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 28.3 mg
  Sodium 862.2 mg
  Potassium 84.5 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 2.3 g
      Sugars 1.3 g
  Protein 15.3 g
  Vitamin A 2.2 %
  Vitamin B-12 1.0 %
  Vitamin B-6 2.4 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.8 %
  Copper 3.3 %
  Folate 8.8 %
  Iron 6.9 %
  Magnesium 5.2 %
  Manganese 13.5 %
  Niacin 4.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.8 %
  Riboflavin 6.1 %
  Selenium 9.1 %
  Thiamin 8.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sausage & Egg Breakfast Pizza

View the full Sausage & Egg Breakfast Pizza Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Egg Breakfast Pizza

140 calories of Pork Sausage (Super 1 Brand) 1 serv= 2 oz., (0.70 serving)

46 calories of Flour, white, (0.10 cup)

23 calories of Flaxseed, (0.03 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), (0.20 serving)

9 calories of Egg white, large, (0.50 serving)

8 calories of Cheese, Mexican Fiesta Blend RF 2% (1 serv= 1/4 c = 4 TB), (0.10 serving)

8 calories of Blue Bonnet Lite Butter (! serv= 1 TB), (0.15 serving)

4 calories of Milk, nonfat, (0.05 cup)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

3 calories of Oat Bran, (0.03 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Pace Picante Sauce, (0.03 cup)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.20 tsp)


No nutrition or calorie comments found.