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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.0
  Total Fat 6.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 138.8 mg
  Sodium 361.0 mg
  Potassium 978.9 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 4.7 g
      Sugars 2.2 g
  Protein 11.9 g
  Vitamin A 5.8 %
  Vitamin B-12 6.8 %
  Vitamin B-6 35.9 %
  Vitamin C 69.9 %
  Vitamin D 8.8 %
  Vitamin E 2.0 %
  Calcium 14.1 %
  Copper 12.4 %
  Folate 12.0 %
  Iron 12.3 %
  Magnesium 13.6 %
  Manganese 16.9 %
  Niacin 15.1 %
  Pantothenic Acid     10.6 %
  Phosphorus     20.8 %
  Riboflavin 14.8 %
  Selenium 17.0 %
  Thiamin 20.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mish mosh

View the full mish mosh Recipe & Instructions
Submitted by: CARANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mish mosh

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

30 calories of Kraft Singles American Cheese, (0.50 serving)

26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))


No nutrition or calorie comments found.