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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.6
  Total Fat 22.9 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 8.1 g
      Monounsaturated Fat 7.7 g
  Cholesterol 13.0 mg
  Sodium 263.8 mg
  Potassium 84.3 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 3.1 g
      Sugars 15.7 g
  Protein 8.8 g
  Vitamin A 66.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 8.7 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 7.8 %
  Copper 23.0 %
  Folate 4.7 %
  Iron 10.0 %
  Magnesium 7.5 %
  Manganese 29.6 %
  Niacin 2.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     13.0 %
  Riboflavin 7.9 %
  Selenium 2.5 %
  Thiamin 5.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mixed Greens with Cranberries and Walnuts

View the full Mixed Greens with Cranberries and Walnuts Recipe & Instructions
Submitted by: CPHOWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Greens with Cranberries and Walnuts

102 calories of Walnuts, (0.13 cup, chopped)

76 calories of Goat Cheese, Soft, (1 oz)

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Soy Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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