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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 9.0 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 64.6 mg
  Sodium 854.3 mg
  Potassium 539.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 0.8 g
      Sugars 0.1 g
  Protein 28.2 g
  Vitamin A 0.5 %
  Vitamin B-12 53.7 %
  Vitamin B-6 30.8 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.2 %
  Copper 12.2 %
  Folate 7.7 %
  Iron 21.0 %
  Magnesium 9.2 %
  Manganese 9.9 %
  Niacin 28.8 %
  Pantothenic Acid     6.5 %
  Phosphorus     28.6 %
  Riboflavin 17.1 %
  Selenium 40.2 %
  Thiamin 14.5 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Round Steak

View the full Round Steak Recipe & Instructions
Submitted by: CARANA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Round Steak

150 calories of Beef, round steak, (0.25 lb)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

27 calories of Flour, white, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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