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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.0
  Total Fat 20.3 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.9 g
  Cholesterol 100.6 mg
  Sodium 206.7 mg
  Potassium 291.9 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 19.5 g
  Vitamin A 1.1 %
  Vitamin B-12 33.8 %
  Vitamin B-6 13.3 %
  Vitamin C 0.0 %
  Vitamin D 1.1 %
  Vitamin E 1.9 %
  Calcium 1.7 %
  Copper 4.7 %
  Folate 5.9 %
  Iron 13.6 %
  Magnesium 5.4 %
  Manganese 3.7 %
  Niacin 23.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     15.7 %
  Riboflavin 18.7 %
  Selenium 23.7 %
  Thiamin 4.7 %
  Zinc 27.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hank's Favorite Meatloaf

View the full Hank's Favorite Meatloaf Recipe & Instructions
Submitted by: GRAMMYPAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hank's Favorite Meatloaf

243 calories of Ground beef, extra lean (15% fat) pan broiled, (3.33 oz)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

30 calories of French Fried Onions, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)


Nutrition & Calorie Comments  

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