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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.8
  Total Fat 3.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 42.1 mg
  Potassium 252.5 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 2.9 g
      Sugars 4.6 g
  Protein 1.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 76.4 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.3 %
  Copper 3.9 %
  Folate 4.9 %
  Iron 2.2 %
  Magnesium 4.2 %
  Manganese 15.2 %
  Niacin 2.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     2.1 %
  Riboflavin 5.1 %
  Selenium 1.3 %
  Thiamin 2.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PrairieHarpy's Spring Berry Delight

View the full PrairieHarpy's Spring Berry Delight Recipe & Instructions
Submitted by: PRAIRIEHARPY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PrairieHarpy's Spring Berry Delight

40 calories of Great Value Light Sour Cream, (2 tbsp)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Honey - Sue Bee Clover Honey, (0.17 tbsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

I added a little garlic and a bit more salt to it. Husband ate it with melted cheddar cheese on too. He loved it. Submitted by:
ALWAYSFOGGY

(6/21/08)
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