Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 361.9
  Total Fat 14.1 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 7.7 g
  Cholesterol 91.4 mg
  Sodium 680.7 mg
  Potassium 526.3 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.5 g
      Sugars 0.2 g
  Protein 40.5 g
  Vitamin A 1.4 %
  Vitamin B-12 10.7 %
  Vitamin B-6 45.6 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 10.7 %
  Copper 10.0 %
  Folate 6.0 %
  Iron 13.4 %
  Magnesium 20.8 %
  Manganese 37.6 %
  Niacin 91.1 %
  Pantothenic Acid     13.8 %
  Phosphorus     41.6 %
  Riboflavin 15.2 %
  Selenium 57.7 %
  Thiamin 13.0 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Chicken with Almonds

View the full Oven Fried Chicken with Almonds Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Chicken with Almonds

183 calories of Chicken Breast (cooked), no skin, (5.33 ounces)

85 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Almonds, (0.17 oz (24 whole kernels))

22 calories of Parmesan Cheese, grated, (0.17 oz)

1 calories of Garlic, (0.33 clove)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 tsp)


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