SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.4
  • Total Fat 15.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 4.2 mg
  • Sodium 58.3 mg
  • Potassium 425.5 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 4.8 g
  • Sugars 0.7 g
  • Protein 6.3 g
  • Vitamin A 28.1 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 14.9 %
  • Vitamin C 265.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 4.7 %
  • Copper 7.7 %
  • Folate 11.4 %
  • Iron 9.5 %
  • Magnesium 6.8 %
  • Manganese 14.0 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 6.6 %
  • Riboflavin 5.9 %
  • Selenium 2.2 %
  • Thiamin 6.7 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orzo with roasted vegetables

View the full orzo with roasted vegetables Recipe & Instructions
Submitted by: JADZIA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orzo with roasted vegetables

119 calories of Olive Oil, (1 tbsp)

100 calories of Orzo, Barilla, uncooked, (1 oz)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

13 calories of Feta Cheese, (0.17 oz)

10 calories of Onions, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.