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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.2
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 18.0 mg
  Sodium 232.5 mg
  Potassium 99.4 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 2.3 g
      Sugars 5.3 g
  Protein 4.2 g
  Vitamin A 0.9 %
  Vitamin B-12 1.7 %
  Vitamin B-6 4.6 %
  Vitamin C 2.5 %
  Vitamin D 0.5 %
  Vitamin E 1.1 %
  Calcium 9.3 %
  Copper 2.1 %
  Folate 8.6 %
  Iron 5.4 %
  Magnesium 2.4 %
  Manganese 7.2 %
  Niacin 5.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.9 %
  Riboflavin 8.0 %
  Selenium 10.1 %
  Thiamin 9.3 %
  Zinc 1.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Banana Muffins

View the full Blueberry Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Banana Muffins

59 calories of Flour, white, (0.13 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Motts unsweetened Applesauce, (0.50 oz)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)

Nutrition & Calorie Comments  

Made these today and they were terrific. They puffed up nicely, were moist with nice flavour. I will be making these often at only 140 calories. Submitted by:

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Really yummy! I don't have a muffin tin, so I made this in a pan, & it made a great muffin loaf! I used fresh blueberries, added a smidge more milk, & used 1 cup brown sugar, 3 tsb. cinnamon, & some vanilla extract, to make it sweet. Submitted by:

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These were good but I would add Splenda brown sugar next time - I used honey this time and added another banana; still pretty dense and not very sweet. Submitted by:

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I made these with fresh blueberries and my DS said the berries tasted sour (but he ate FOUR muffins, lol!). I would use a little more sugar next time. Submitted by:

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Wow! These are great! I went blueberry picking this morning so I have loads of berries to use! I doubled the berries to two cup and used about a 1/3 of a cup of sugar. Yum! Submitted by:

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I added 1/2 c of white sugar by mistake. Then also added just under 1/4 c brown sugar. I used fresh blueberries, extra bananas and strawberry applesauce. Amazing, but successful after all that! Very moist and tasty. Will make again. Submitted by:

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I used fresh blueberries, and they worked fine. Very heavy and filling. I used the 1/2 c sugar, but if you're looking for box-muffin sweetness, try 3/4-1 c sugar as they didn't have the sweetness of muffins at all. The banana added a pleasant sweetness, though. Hubby thought they were just "okay". Submitted by:

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This was okay, but not all that great. I even used 1/2 cup sugar instead of 1/4. But maybe it was cause I used all whole wheat flour and it made it too heavy? Submitted by:

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