Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.9
  Total Fat 19.0 g
      Saturated Fat 9.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.0 g
  Cholesterol 181.2 mg
  Sodium 328.8 mg
  Potassium 303.2 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 2.2 g
      Sugars 0.0 g
  Protein 15.2 g
  Vitamin A 20.6 %
  Vitamin B-12 10.8 %
  Vitamin B-6 9.6 %
  Vitamin C 16.4 %
  Vitamin D 5.5 %
  Vitamin E 9.7 %
  Calcium 31.4 %
  Copper 7.4 %
  Folate 22.3 %
  Iron 9.9 %
  Magnesium 7.4 %
  Manganese 11.7 %
  Niacin 3.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     29.5 %
  Riboflavin 22.7 %
  Selenium 24.3 %
  Thiamin 8.0 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried asparagus and olive quiche

View the full Curried asparagus and olive quiche Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried asparagus and olive quiche

150 calories of Cheddar Cheese, (0.33 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Asparagus, fresh, (0.33 cup)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

3 calories of Curry powder, (0.17 tbsp)


Nutrition & Calorie Comments  

Great! I used spray instead of olive oil, and a little less low fat cheese...great for South Beach phase 1. Submitted by:
ASIKORA
(2/4/09)
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