Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.3
  Total Fat 11.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 5.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 31.8 mg
  Sodium 410.3 mg
  Potassium 200.6 mg
  Total Carbohydrate 45.2 g
      Dietary Fiber 4.6 g
      Sugars 16.4 g
  Protein 4.9 g
  Vitamin A 2.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.0 %
  Vitamin C 8.3 %
  Vitamin D 1.0 %
  Vitamin E 6.4 %
  Calcium 2.9 %
  Copper 12.0 %
  Folate 5.6 %
  Iron 6.6 %
  Magnesium 9.0 %
  Manganese 43.3 %
  Niacin 5.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     9.7 %
  Riboflavin 5.5 %
  Selenium 19.0 %
  Thiamin 7.1 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cake

View the full Apple Cake Recipe & Instructions
Submitted by: FIZGIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cake

63 calories of Walnuts, (0.08 cup, chopped)

61 calories of Granulated Sugar, (0.08 cup)

49 calories of Apples, fresh, (0.67 cup, quartered or chopped)

38 calories of Olive Oil, (0.02 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I made the substitutions that everyone else did to reduce calories but ended up somehow getting a very dry batter so I added some vanilla soymilk and it turned out pretty tasty but slightly doughy. Pretty good overall. Submitted by:
JBROCK6
(6/8/09)
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Superb !! Delicious ... Substituted sugar with sweetner and applesauce for oil but couldnt get any substitute for eggs so I replaced with pinapple sauce, tasted just great, moist and melted in the mouth. Got to make that again !!
Submitted by:
SMARTKAT
(4/26/09)
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Yum! I was able to reduce calories to 170 for 1/12 by substituting Splenda sugar blend for sugar, applesauce for oil, and Eggbeaters for eggs. Turned out great! Submitted by:
THINBY214
(3/18/09)
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delicious!!!

i substituted splenda for the sugar and unsweetened applesauce for the oil to cut back on the cals. turned out very moist. my mom and i split a piece right out of the oven and yummmmmm. i will definitely make this again!!! 		Submitted by:
ABOUTTWODAYS
(5/15/07)
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Lovely, ive been craving sweet things recently and this really helped, i substituted sugar for splenda though. Submitted by:
JW1096
(3/17/07)
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