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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		176.0

Total Fat		7.6 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		28.3 mg

Sodium		712.8 mg

Potassium		164.0 mg

Total Carbohydrate		7.3 g

	Dietary Fiber	1.0 g

	Sugars	8.2 g

Protein		8.6 g


Vitamin A	46.3 %

Vitamin B-12	0.0 %

Vitamin B-6	2.3 %

Vitamin C	6.8 %

Vitamin D	0.0 %

Vitamin E	2.1 %

Calcium	2.1 %

Copper	1.1 %

Folate	4.0 %

Iron	3.8 %

Magnesium	1.6 %

Manganese	2.7 %

Niacin	1.3 %

Pantothenic Acid	1.1 %

Phosphorus	2.0 %

Riboflavin	1.5 %

Selenium	0.7 %

Thiamin	1.5 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab salad

View the full crab salad Recipe & Instructions
Submitted by: SWICKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab salad

90 calories of Trans Ocean imitation crab meat, (1 serving)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Baby Carrots, raw, (1.50 medium)

Nutrition & Calorie Comments

This is even less fattening and imo better if you use salad greens as a bed, then toss on some fake crab, fresh lemon juice and low/fat free thousand island dressing! YUMMMMY

Submitted by:
LILTUSCANY
(8/29/09)
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