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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.7
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 65.7 mg
  Sodium 381.3 mg
  Potassium 530.4 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.3 g
      Sugars 1.8 g
  Protein 28.9 g
  Vitamin A 3.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 41.2 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.7 %
  Copper 7.9 %
  Folate 5.8 %
  Iron 16.2 %
  Magnesium 13.8 %
  Manganese 28.3 %
  Niacin 65.6 %
  Pantothenic Acid     10.5 %
  Phosphorus     28.2 %
  Riboflavin 8.8 %
  Selenium 34.4 %
  Thiamin 9.5 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ferber's Authentic Chicken Vindaloo

View the full Ferber's Authentic Chicken Vindaloo Recipe & Instructions
Submitted by: GFERBER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ferber's Authentic Chicken Vindaloo

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

30 calories of Onions, raw, (0.50 cup, chopped)

11 calories of Brown Sugar, (1 tsp unpacked)

9 calories of Garlic, (2 cloves)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

8 calories of Mustard seed, yellow, (0.50 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Heinz Distilled White Vinegar, (0.75 tbsp)


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