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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.1
  Total Fat 10.4 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.5 g
  Cholesterol 78.2 mg
  Sodium 68.9 mg
  Potassium 805.5 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.4 g
      Sugars 1.2 g
  Protein 27.6 g
  Vitamin A 7.9 %
  Vitamin B-12 119.0 %
  Vitamin B-6 29.9 %
  Vitamin C 89.4 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 11.9 %
  Copper 8.0 %
  Folate 12.0 %
  Iron 5.3 %
  Magnesium 13.1 %
  Manganese 9.9 %
  Niacin 35.6 %
  Pantothenic Acid     14.8 %
  Phosphorus     33.9 %
  Riboflavin 9.2 %
  Selenium 22.6 %
  Thiamin 19.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poached Rainbow Trout (Mexican)

View the full Poached Rainbow Trout (Mexican) Recipe & Instructions
Submitted by: AUTENTICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Rainbow Trout (Mexican)

170 calories of Rainbow Trout (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Orange Juice, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)


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