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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.6
  Total Fat 3.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 32.3 mg
  Sodium 588.2 mg
  Potassium 821.3 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 10.3 g
      Sugars 6.1 g
  Protein 22.9 g
  Vitamin A 0.1 %
  Vitamin B-12 26.8 %
  Vitamin B-6 35.7 %
  Vitamin C 46.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 8.1 %
  Copper 10.2 %
  Folate 7.5 %
  Iron 22.7 %
  Magnesium 11.8 %
  Manganese 11.9 %
  Niacin 19.8 %
  Pantothenic Acid     6.3 %
  Phosphorus     20.8 %
  Riboflavin 9.0 %
  Selenium 17.6 %
  Thiamin 11.5 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Bean Stew

View the full Cowboy Bean Stew Recipe & Instructions
Submitted by: OHMYSHARLENEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Bean Stew

140 calories of Beans, Bush's Baked Beans, (0.50 cup)

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

75 calories of Beef, round steak, (2 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.