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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.5
  • Total Fat 6.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 17.4 mg
  • Potassium 107.6 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.4 g
  • Sugars 6.1 g
  • Protein 2.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.1 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 0.7 %
  • Copper 3.6 %
  • Folate 2.7 %
  • Iron 6.4 %
  • Magnesium 3.5 %
  • Manganese 33.5 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.4 %
  • Riboflavin 1.7 %
  • Selenium 5.6 %
  • Thiamin 5.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions
Submitted by: NEALSNEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

51 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.17 cup)

21 calories of Honey, (0.02 cup)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Canola Oil, (0.01 cup)

14 calories of Coconut, sweetened, (0.04 cup)

14 calories of Coconut, sweetened, (0.04 cup)

12 calories of Wheat germ, crude, (0.03 cup)

0 calories of Vanilla extract, imitation, alcohol, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


No nutrition or calorie comments found.