Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.6
  Total Fat 20.3 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 27.0 mg
  Sodium 409.7 mg
  Potassium 417.5 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 1.2 g
      Sugars 1.3 g
  Protein 25.7 g
  Vitamin A 5.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 2.5 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 8.7 %
  Copper 1.8 %
  Folate 5.4 %
  Iron 12.0 %
  Magnesium 2.9 %
  Manganese 3.7 %
  Niacin 1.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.7 %
  Riboflavin 8.3 %
  Selenium 4.9 %
  Thiamin 5.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Stroganoff

View the full Healthy Stroganoff Recipe & Instructions
Submitted by: JACKSMOMMY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Stroganoff

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

43 calories of Healthy Request Cream of Mushroom Soup, (0.31 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Milk, nonfat, (0.06 cup)


Nutrition & Calorie Comments  

I did it tonght with the alterations ( cooking spray for the oil, no fat milk and no fat sour cream and no salt and 3 garlic cloves) and it is fantastic! Definately going to be in our meal planner again and again! Submitted by:
MAMA_X3_VA
(1/20/08)
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