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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.0
  Total Fat 17.6 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.4 g
  Cholesterol 45.7 mg
  Sodium 485.3 mg
  Potassium 1,091.7 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 5.6 g
      Sugars 1.9 g
  Protein 17.7 g
  Vitamin A 46.7 %
  Vitamin B-12 21.0 %
  Vitamin B-6 39.4 %
  Vitamin C 68.6 %
  Vitamin D 0.3 %
  Vitamin E 1.6 %
  Calcium 6.0 %
  Copper 16.2 %
  Folate 12.3 %
  Iron 18.5 %
  Magnesium 16.0 %
  Manganese 25.0 %
  Niacin 26.6 %
  Pantothenic Acid     8.9 %
  Phosphorus     23.6 %
  Riboflavin 15.3 %
  Selenium 14.3 %
  Thiamin 17.3 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepard's Pie

View the full Shepard's Pie Recipe & Instructions
Submitted by: ALLISON15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard's Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

21 calories of Beef Gravy, (0.17 cup)

17 calories of Butter, salted, (0.17 tbsp)

13 calories of Peas and carrots, frozen, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Rosemary, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

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