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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.8
  Total Fat 1.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 42.0 mg
  Sodium 374.9 mg
  Potassium 69.2 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 3.4 g
      Sugars 2.3 g
  Protein 19.7 g
  Vitamin A 30.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 2.8 %
  Copper 1.6 %
  Folate 1.7 %
  Iron 6.1 %
  Magnesium 1.5 %
  Manganese 3.6 %
  Niacin 5.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 2.8 %
  Selenium 0.3 %
  Thiamin 7.5 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Chili Mac

View the full Turkey Chili Mac Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili Mac

72 calories of Honeysuckle White Extra Lean Ground Breast of Turkey, (2.40 oz)

60 calories of Hodgson Mill Whole Wheat Veggie Bows, (0.63 oz)

12 calories of Rotel Extra Hot, (0.31 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Chili powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.