SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.5
  • Total Fat 13.4 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 65.8 mg
  • Sodium 934.2 mg
  • Potassium 450.7 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 24.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 24.9 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.8 %
  • Copper 3.3 %
  • Folate 2.3 %
  • Iron 5.2 %
  • Magnesium 6.2 %
  • Manganese 0.9 %
  • Niacin 26.9 %
  • Pantothenic Acid 8.2 %
  • Phosphorus 23.2 %
  • Riboflavin 17.0 %
  • Selenium 49.1 %
  • Thiamin 60.6 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Dijon Porkchops

View the full Rosemary Dijon Porkchops Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Dijon Porkchops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

40 calories of Shake n Bake Coating, (1 serving)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Rosemary, dried, (0.13 tbsp)


No nutrition or calorie comments found.