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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.8
  • Total Fat 6.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 52.0 mg
  • Sodium 395.7 mg
  • Potassium 58.5 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 4.8 g
  • Sugars 4.2 g
  • Protein 25.3 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 59.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.1 %
  • Copper 1.0 %
  • Folate 1.6 %
  • Iron 7.8 %
  • Magnesium 0.9 %
  • Manganese 1.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.0 %
  • Riboflavin 1.1 %
  • Selenium 0.1 %
  • Thiamin 1.0 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sha-Sha's Taco Stuffing

View the full Sha-Sha's Taco Stuffing Recipe & Instructions
Submitted by: SHASHACPT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sha-Sha's Taco Stuffing

136 calories of Ground Beef 93% Lean, (3.20 oz)

91 calories of Full circle Organic black Beans, (0.35 cup)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.20 tsp)

4 calories of Tastedully Simple Corn Black Bean Salsa, (0.40 tbsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))


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