Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 107.9
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 33.7 mg
  Sodium 872.1 mg
  Potassium 402.4 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.9 g
      Sugars 3.6 g
  Protein 13.8 g
  Vitamin A 20.1 %
  Vitamin B-12 25.7 %
  Vitamin B-6 10.6 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 3.5 %
  Copper 5.3 %
  Folate 4.2 %
  Iron 4.6 %
  Magnesium 10.4 %
  Manganese 8.0 %
  Niacin 12.0 %
  Pantothenic Acid     6.7 %
  Phosphorus     18.7 %
  Riboflavin 8.1 %
  Selenium 46.5 %
  Thiamin 6.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Watercress Tomato Fish Soup

View the full Watercress Tomato Fish Soup Recipe & Instructions
Submitted by: LUCAHJIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watercress Tomato Fish Soup

58 calories of Flounder (fish), (1.75 oz)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)

5 calories of Sesame Oil, (0.13 1tsp)

4 calories of Green onion, (0.25 oz)

2 calories of Pepper, white, (0.25 tsp)

1 calories of Watercress, (0.38 cup, chopped)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Ginger Root, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account