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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.0
  Total Fat 5.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 1,283.9 mg
  Potassium 365.8 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 9.5 g
      Sugars 4.0 g
  Protein 21.9 g
  Vitamin A 158.5 %
  Vitamin B-12 8.3 %
  Vitamin B-6 6.4 %
  Vitamin C 88.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 8.8 %
  Copper 9.3 %
  Folate 37.9 %
  Iron 22.0 %
  Magnesium 16.3 %
  Manganese 19.7 %
  Niacin 2.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     20.9 %
  Riboflavin 17.9 %
  Selenium 23.5 %
  Thiamin 16.0 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Salsa Scramble

View the full Egg Salsa Scramble Recipe & Instructions
Submitted by: KGWINDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salsa Scramble

114 calories of Beans, black, (0.50 cup)

80 calories of Safeway Select Southwest Salsa, (16 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

34 calories of Egg white, large, (2 serving)

30 calories of Vegetables, Mixed Salad Greens, (2 serving(s))


No nutrition or calorie comments found.