Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.0
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 18.3 mg
  Potassium 558.4 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 4.2 g
      Sugars 5.0 g
  Protein 3.8 g
  Vitamin A 30.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 2.5 %
  Copper 7.9 %
  Folate 16.7 %
  Iron 5.8 %
  Magnesium 15.0 %
  Manganese 18.7 %
  Niacin 10.4 %
  Pantothenic Acid     8.3 %
  Phosphorus     12.9 %
  Riboflavin 6.5 %
  Selenium 1.3 %
  Thiamin 15.5 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Zucchini Saute

View the full Corn and Zucchini Saute Recipe & Instructions
Submitted by: JADZIA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Zucchini Saute

77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Zucchini, (112.50 grams)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (1 tbsp)


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