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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 52.5 mg
  Potassium 295.0 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.0 g
      Sugars 23.5 g
  Protein 2.5 g
  Vitamin A 5.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 0.0 %
  Vitamin C 3.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 1.0 %
  Magnesium 2.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.5 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 2.0 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pomegranate Blueberry Freeze Smoothie

View the full Pomegranate Blueberry Freeze Smoothie Recipe & Instructions
Submitted by: KSWILDCAT2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Blueberry Freeze Smoothie

65 calories of pomegranate blueberry juice concentrate, (0.50 cup)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)

35 calories of Frozen Blueberries - Dole, (0.50 cup)

0 calories of ice, (1 cup)


No nutrition or calorie comments found.