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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.1
  Total Fat 4.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 591.3 mg
  Potassium 84.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 0.9 %
  Copper 2.1 %
  Folate 1.2 %
  Iron 1.4 %
  Magnesium 1.5 %
  Manganese 3.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 1.1 %
  Selenium 0.5 %
  Thiamin 1.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chana ki daal (Slpit yellow peas)

View the full Chana ki daal (Slpit yellow peas) Recipe & Instructions
Submitted by: MAREN_MN
TAGS:  Fish | Indian | Indian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana ki daal (Slpit yellow peas)

51 calories of Chick Peas, (0.19 cup)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of coriander, ground, (0.03 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.