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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.1
  Total Fat 0.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 145.8 mg
  Potassium 1,060.6 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 5.1 g
      Sugars 2.4 g
  Protein 4.9 g
  Vitamin A 241.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.1 %
  Vitamin C 150.1 %
  Vitamin D 0.0 %
  Vitamin E 13.5 %
  Calcium 10.6 %
  Copper 12.3 %
  Folate 36.7 %
  Iron 16.4 %
  Magnesium 27.7 %
  Manganese 38.4 %
  Niacin 6.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.6 %
  Riboflavin 15.0 %
  Selenium 4.2 %
  Thiamin 11.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lotsa Veg Green Smoothie

View the full Lotsa Veg Green Smoothie Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lotsa Veg Green Smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

27 calories of Orange Juice, (0.25 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Spinach, fresh, (1.50 cup)

9 calories of Swiss Chard, (0.25 cup, chopped)

9 calories of Bolthouse Farms Carrot Juice, (1 oz)


Nutrition & Calorie Comments  

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