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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 130.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.1 mg
  Sodium 48.9 mg
  Potassium 468.9 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 6.0 g
      Sugars 2.7 g
  Protein 6.1 g
  Vitamin A 18.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.0 %
  Vitamin C 42.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.6 %
  Copper 8.7 %
  Folate 25.2 %
  Iron 11.8 %
  Magnesium 11.9 %
  Manganese 21.2 %
  Niacin 7.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     12.0 %
  Riboflavin 6.3 %
  Selenium 4.6 %
  Thiamin 10.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwest Succotash

View the full Southwest Succotash Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Succotash

60 calories of Lima Beans, (47.34 grams)

46 calories of Yellow Sweet Corn, Frozen, (47.34 grams)

9 calories of Kraft Light Done Right Italian Salad Dressing, (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Pimentos, (19 grams)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Mustard seed, yellow, (0.06 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)


Nutrition & Calorie Comments  

Didn't have pimento but it has very good flavor. I did add a tiny bit of kosher salt. Submitted by:
KKLENNERT809

(6/24/10)
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To half, use one 10oz box of succotash and half the other ingredients. I simplify even further with 1 can low sodium corn and 1 can low sodium black beans. Add as much or as little of picante sauce with your desired amount of spiceness. It is good with just this or add onions, celantro or celery. Submitted by:
SYLVIALYNN2

(6/24/10)
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