SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.7
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 41.5 mg
  Potassium 501.6 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 4.6 g
      Sugars 0.2 g
  Protein 4.6 g
  Vitamin A 46.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 236.3 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 7.4 %
  Copper 3.5 %
  Folate 27.0 %
  Iron 7.6 %
  Magnesium 9.6 %
  Manganese 17.6 %
  Niacin 4.9 %
  Pantothenic Acid     8.1 %
  Phosphorus     10.3 %
  Riboflavin 10.7 %
  Selenium 6.9 %
  Thiamin 6.8 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Broccoli

View the full Garlic Broccoli Recipe & Instructions
Submitted by: GOLDIE996
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Broccoli

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.