Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.3
  Total Fat 12.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 69.5 mg
  Sodium 962.2 mg
  Potassium 171.9 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.9 g
      Sugars 5.5 g
  Protein 36.3 g
  Vitamin A 4.3 %
  Vitamin B-12 11.6 %
  Vitamin B-6 6.4 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 30.5 %
  Copper 3.0 %
  Folate 2.0 %
  Iron 12.4 %
  Magnesium 3.2 %
  Manganese 4.5 %
  Niacin 13.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     7.8 %
  Riboflavin 9.7 %
  Selenium 10.7 %
  Thiamin 13.0 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Lighter" Bacon Cheeseburgers

View the full "Lighter" Bacon Cheeseburgers Recipe & Instructions
Submitted by: NIKKISTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Lighter" Bacon Cheeseburgers

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

80 calories of Village Hearth Light Wheat Bun, (1 serving)

66 calories of Ground beef, extra lean, (1 oz)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (3 slice, thin)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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