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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 95.7
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.2 mg
  • Sodium 211.4 mg
  • Potassium 108.1 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.3 g
  • Sugars 5.3 g
  • Protein 4.6 g
  • Vitamin A 76.3 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.5 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.9 %
  • Copper 3.9 %
  • Folate 2.0 %
  • Iron 4.1 %
  • Magnesium 5.3 %
  • Manganese 21.2 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 6.7 %
  • Riboflavin 2.5 %
  • Selenium 0.5 %
  • Thiamin 4.7 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Muffins

View the full Low Fat Pumpkin Muffins Recipe & Instructions
Submitted by: CUPPDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Muffins

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

15 calories of Oats, Quaker, (0.05 cup)

10 calories of Egg white, large, (0.60 serving)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Applesauce, unsweetened, (5 grams)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

I followed this recipe to a T and believe it's got too much Brown Sugar Splenda. Most regular muffin recipes don't have 2/3c of regular Brown Sugar much less the Splenda Brown Sugar which is supposed to be divided in half. So I'm going to try with 1/3c Splenda Brown Sugar and hope it helps. Submitted by:
RUNNERMOM79

(9/12/09)
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