SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.5
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 7.2 mg
  Sodium 343.4 mg
  Potassium 269.6 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.1 g
      Sugars 4.1 g
  Protein 6.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 10.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.9 %
  Copper 6.8 %
  Folate 3.4 %
  Iron 2.9 %
  Magnesium 2.6 %
  Manganese 0.7 %
  Niacin 19.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     6.7 %
  Riboflavin 12.1 %
  Selenium 7.7 %
  Thiamin 5.9 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 1-2-3 Soup

View the full 1-2-3 Soup Recipe & Instructions
Submitted by: BEADELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1-2-3 Soup

86 calories of Chicken stock, home-prepared, (1 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.