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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.2
  • Total Fat 4.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 345.4 mg
  • Potassium 340.7 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 6.1 g
  • Sugars 0.5 g
  • Protein 10.1 g
  • Vitamin A 26.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 29.1 %
  • Copper 16.1 %
  • Folate 13.5 %
  • Iron 12.2 %
  • Magnesium 12.4 %
  • Manganese 34.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 15.6 %
  • Riboflavin 6.7 %
  • Selenium 10.7 %
  • Thiamin 10.6 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Tofu and Bean Burgers

View the full Smoked Tofu and Bean Burgers Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Tofu and Bean Burgers

60 calories of Beans, red kidney, (70 grams)

26 calories of Tofu, firm, (36.67 grams)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Knorr Chicken Bouillon, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.17 tbsp)


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