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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.6
  Total Fat 2.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.0 mg
  Sodium 156.5 mg
  Potassium 150.4 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.6 g
      Sugars 1.4 g
  Protein 4.6 g
  Vitamin A 22.0 %
  Vitamin B-12 3.8 %
  Vitamin B-6 4.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.7 %
  Copper 1.8 %
  Folate 8.9 %
  Iron 2.6 %
  Magnesium 4.3 %
  Manganese 8.6 %
  Niacin 1.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.2 %
  Riboflavin 6.2 %
  Selenium 4.5 %
  Thiamin 2.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions
Submitted by: ETHERIALAURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

13 calories of Parmesan Cheese, shredded, (0.63 tbsp)

10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.18 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Artichokes, frozen, (0.03 package (9 oz))

3 calories of Spinach, fresh, (0.38 cup)


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