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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.0
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 18.0 mg
  • Sodium 250.0 mg
  • Potassium 94.6 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 2.7 g
  • Sugars 0.5 g
  • Protein 3.9 g
  • Vitamin A 6.2 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 7.5 %
  • Vitamin C 3.0 %
  • Vitamin D 0.5 %
  • Vitamin E 1.0 %
  • Calcium 10.3 %
  • Copper 2.8 %
  • Folate 5.2 %
  • Iron 8.1 %
  • Magnesium 3.3 %
  • Manganese 12.6 %
  • Niacin 5.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.7 %
  • Riboflavin 5.9 %
  • Selenium 6.2 %
  • Thiamin 7.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: SLHASAY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


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