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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.4
  • Total Fat 4.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 25.5 mg
  • Sodium 53.1 mg
  • Potassium 63.1 mg
  • Total Carbohydrate 12.1 g
  • Dietary Fiber 1.6 g
  • Sugars 8.6 g
  • Protein 2.3 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 1.7 %
  • Calcium 3.0 %
  • Copper 3.7 %
  • Folate 4.9 %
  • Iron 2.8 %
  • Magnesium 3.5 %
  • Manganese 6.1 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.4 %
  • Riboflavin 2.5 %
  • Selenium 3.1 %
  • Thiamin 2.3 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean brownies

View the full Black bean brownies Recipe & Instructions
Submitted by: ACOUSTICKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean brownies

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Nestle Semi-Sweet Chocolate Mosels (Chips), (0.32 tbsp)

14 calories of Crisco Pure Vegetable Oil, (0.12 tbsp)

14 calories of Beans, black, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

8 calories of Walnuts, (0.01 cup, chopped)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.02 fl oz)

0 calories of Salt, (0.04 dash)


Nutrition & Calorie Comments  

Amazing!! I subbed out the 3 T oil for half Greek yogurt/ applesauce, stevia with 1 tsp molasses instead of sugar and subbed out two of the eggs for 2T flax meal mixed in 6T water. I placed in the fridge after and it made it taste better then any brownie from a bakery. Submitted by:
BSAPIN

(7/10/12)
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My husband took some to work & WOW!Black Beans? no clue!I tweaked a bit. I used one egg, 1/2 cup cocoa, no choc chips, 2 tbsp wheat flour, 1/2 tsp baking soda, 2 tbsp melted butter, 1/4 c sugar, 1/2 c stevia,fprotein powder,no coffee,no oil,no salt.added some water, hit frappe. + nuts. no fridge!A++ Submitted by:
JO-ANIMATION

(6/7/12)
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Left out the nuts but used sugar free dark chocolate waffers on top and used splenda as the sweetener. Calorie change for 5x5 cut makes these 47 calories... only 75 if you did 4X4... I love to serve BB brownies with some vanilla greek yogurt and strawberries for a great desert! It's our favorite! Submitted by:
ERICALYNNE5

(7/8/10)
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Used dark cocoa powder and added 1/4 c of walnuts to the batter. To the top I chopped 1/2 oz. of semi sweet choc and sprinkled over the top with the 1/4 cup of chopped walnuts. Cut 25 squares and served one with a spoonful of no sugar low fat ice cream with a drizzle of no sugar choc sauce. Yummy Submitted by:
JEANIE2010

(3/18/10)
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Made this w/some subs to make it South Beach friendly. Used 2 whole eggs and 1 white, splenda instead of sugar, part skim ricotta instead of oil, & omitted the choc chips. I added a splash of Davinci's sugar free german choc cake syrup-it came out good! Like a very moist cake w/a subtle choc flavor. Submitted by:
PINKCIGARETTE

(7/3/09)
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