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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.5
  Total Fat 6.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 14.0 mg
  Sodium 864.7 mg
  Potassium 627.6 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 2.3 g
      Sugars 0.8 g
  Protein 22.2 g
  Vitamin A 7.2 %
  Vitamin B-12 8.2 %
  Vitamin B-6 12.0 %
  Vitamin C 29.7 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 28.7 %
  Copper 7.0 %
  Folate 5.2 %
  Iron 15.7 %
  Magnesium 6.5 %
  Manganese 9.2 %
  Niacin 13.7 %
  Pantothenic Acid     22.4 %
  Phosphorus     24.5 %
  Riboflavin 18.5 %
  Selenium 31.5 %
  Thiamin 26.2 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast in a Crock Pot

View the full Breakfast in a Crock Pot Recipe & Instructions
Submitted by: DFWILSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Crock Pot

70 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.25 package (12 oz))

42 calories of Soy Cheese, (0.67 oz)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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