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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.0
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 35.6 mg
  Sodium 148.4 mg
  Potassium 111.1 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 3.0 g
      Sugars 20.9 g
  Protein 4.4 g
  Vitamin A 2.8 %
  Vitamin B-12 9.9 %
  Vitamin B-6 0.8 %
  Vitamin C 0.7 %
  Vitamin D 4.3 %
  Vitamin E 1.9 %
  Calcium 6.8 %
  Copper 0.3 %
  Folate 2.9 %
  Iron 3.7 %
  Magnesium 0.3 %
  Manganese 8.0 %
  Niacin 1.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     17.7 %
  Riboflavin 5.9 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Version of Amish Friendship Bread

View the full Healthier Version of Amish Friendship Bread Recipe & Instructions
Submitted by: BJMOOMEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Version of Amish Friendship Bread

69 calories of Granulated Sugar, (0.09 cup)

65 calories of Whole Wheat Flour, (0.16 cup)

15 calories of pudding mix, instant, sugar free, (5.31 gram(s))

13 calories of egg, large, (0.19 serving)

8 calories of Full Circle Organic Original Soymilk, (0.09 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

The original recipe I got from someone said to add 1.5 cups of sugar, milk, and flour on day 10. The remainder left in my bowl is closer to 2 cups, which I find makes a moister bread. I used cheesecake flavored pudding mix, cherry flavored Craisins, and added a little almond extract and it was good. Submitted by:
GILLIEGRL

(1/24/10)
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I wanted to make an apple cinnamon version instead of the original...could applesauce be used for other ingredients (like eggs and sugar) to give it more apple flavoring? Thanks! Submitted by:
FFRENCH15

(3/25/09)
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I used SPLENDA instead of sugar, pistachio pudding mix, no cloves or cinnamon because my family doesn't like those things. I also baked all the mix in a regular cake pan. Pudding makes it very moist and it has a good texture. Good taste even though it uses whole wheat flour. Yummy. Submitted by:
NJMOMMYOF3

(6/13/08)
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I used Splenda for the sugar in the final mix - worked great! Submitted by:
GRACIEC

(4/21/08)
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