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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.7
  Total Fat 4.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.0 mg
  Sodium 476.7 mg
  Potassium 41.9 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 3.3 g
      Sugars 2.5 g
  Protein 4.0 g
  Vitamin A 5.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.2 %
  Copper 5.2 %
  Folate 1.0 %
  Iron 3.3 %
  Magnesium 10.7 %
  Manganese 44.1 %
  Niacin 7.4 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.1 %
  Riboflavin 1.4 %
  Selenium 13.7 %
  Thiamin 6.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Wow Wow Rice

View the full Spicy Wow Wow Rice Recipe & Instructions
Submitted by: LIZZIEMAGGIEP
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Wow Wow Rice

108 calories of Brown Rice, long grain, (0.50 cup)

40 calories of Cheese sauce, Tostitos Salsa Con Queso, (2 tbsp)

23 calories of Ragu Pizza Quick Sauce, Traditional, (0.13 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.