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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.2
  Total Fat 13.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 294.2 mg
  Potassium 180.6 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.1 g
      Sugars 0.1 g
  Protein 22.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 4.9 %
  Copper 6.0 %
  Folate 3.6 %
  Iron 12.8 %
  Magnesium 9.5 %
  Manganese 13.1 %
  Niacin 9.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     14.0 %
  Riboflavin 1.4 %
  Selenium 15.9 %
  Thiamin 1.5 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scrummy Seitan Satay

View the full Scrummy Seitan Satay Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scrummy Seitan Satay

93 calories of Vital wheat gluten, (25 grams)

73 calories of Peanut Butter, smooth style, with salt, (12.50 grams)

20 calories of Peanut Oil, (0.50 1tsp)

7 calories of Coconut Milk (Silk), (0.09 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

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